Cognitive Behavioral Therapy (CBT) and Executive Function Coaching
CBT helps you identify and challenge the negative self-beliefs that may develop alongside ADHD, including feelings of inadequacy, shame and chronic self-doubt, while building problem-solving skills and emotional regulation strategies. Our team also teaches practical executive function tools, such as organizational systems, time-management frameworks and routines that address procrastination at its source. For families managing childhood ADHD, we offer parent training. For young adults and professionals, we provide executive function coaching and workplace strategies tailored to real-world demands.
Medication Management
Stimulant and nonstimulant medications can help with ADHD management when prescribed thoughtfully. Our ADHD therapists in Garden City, NY, use medication to maximize concentration benefits while minimizing side effects. We also perform pharmacogenetic testing to guide medication selection, helping reduce trial-and-error.
Expert Diagnostic Evaluation
An accurate ADHD diagnosis distinguishes true attention deficits from anxiety, mood disturbances or learning differences. Our evaluation includes a diagnostic clinical assessment, validated rating scales and developmental history review to establish a complete clinical picture. For complex presentations, we integrate neuropsychological testing.
Integrative and Lifestyle Support
Our team helps you build daily structures that reinforce the gains you make in treatment. We introduce mindfulness-based attention practices, guide clients toward healthy sleep habits and offer practical frameworks for managing energy and focus throughout the day. For parents of children with ADHD, we discuss environmental adjustments at home that reduce friction and support consistent routines.