Mindfulness has been gaining popularity as a mental health intervention for anxiety and depression in recent years. It is a technique that involves paying attention to the present moment, with a non-judgmental and accepting attitude. Mindfulness practices are rooted in ancient Buddhist teachings, but the concept has been adapted for use in modern-day clinical psychology.…
Psychoanalysis is a theoretical framework and therapeutic technique that has been used to treat mental disorders for over a century. Its founder, Sigmund Freud, developed a complex theoretical framework to explain the nature and function of the human psyche. The central principle of psychoanalysis is that unconscious psychological conflicts and repressed emotions can manifest as…
Depression is a common mental health condition that affects millions of people worldwide. It is a complex disorder that has been linked to several factors such as genetics, environmental factors, and chemical imbalances in the brain. Antidepressants are commonly used to treat depression and other mental health disorders. These drugs are designed to regulate the…